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The Complete Guide to Yoga: Yoga for Beginners,...
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Relax, rejuvenate, and reenergize your body and mind - unlock the benefits of yoga practice today! Are you interested in developing your own yoga practice but unsure of where to start? Do you want to uncover some of the myriad of health benefits yoga can bring in to your life, such as weight loss, increase in flexibility, strength, and self-awareness? Simply want to relax and calm your restless and anxious mind? This book is your complete guide on how you can reap the benefits from practicing yoga and how you can use yoga to improve every aspect of your life. The benefits of yoga are ubiquitous human desires - fitness, peace of mind, strength, and tranquility. No matter what gender you are, your age, or even your spiritual and religious inclinations, you can still benefit from attempting various forms of yoga. Yoga is a physical and spiritual art form for everyone. But with so many variations of yoga and such a huge wealth of yogic information prevalent today, the wide range of yoga styles and practices can seem overwhelming, especially for someone new to yoga. Here is a preview of what you´ll find inside: Top tips to augment your life force and vitality Guided instruction through 14 actual poses Secrets on how yoga can contribute to weight loss Best ways to increase your metabolism Breakdown and guided instruction of pranayama practice Exploration of hatha yoga How to emulate breathing techniques that ancient yogi have practiced for centuries The foundation of the history of yoga Discover the ancient system of spirituality that has implications for both physical and mental health Unlock the secret to improving mental well-being and life force energy And much more! Bonus preview of Mindfulness for Beginners audiobook included. 1. Language: English. Narrator: Allyson Voller. Audio sample: http://samples.audible.de/bk/acx0/050354/bk_acx0_050354_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 29.03.2019
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Yoga: An Absolute Yoga for Beginners Guide , Hö...
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Do you find yourself intimidated by different hard-bodied pretzel poses? Would you like to learn life-enhancing benefits of yoga? If your answer is yes, it time to start experiencing the many benefits of yoga. If you are someone who may have heard of yoga, but don’t know how to begin your experience allow us to share various elements of yoga to a newcomer who may wonder whether yoga can help them. Yoga is beginning to be more recognized now than ever as a great way to feel confident and to feel fulfilled in your life. If you are ready to start enjoying life enhancing benefits of yoga, this is a must read. Allow us to help your body build strength, increase flexibility and be a healthier you. Yoga is available to everyone in this world today, and that includes you. You can learn Yoga regardless of your age, and physical condition and you can learn through the pages of this book, to become more balanced and have a more peaceful life. Here Is A Preview Of What You´ll Learn... What Yoga is All About Why the Connection Between Mind and Body Does Yoga Help With Addictoons or Bad Habit Additional Benefits of Yoga Explaining the Types of Yoga Advice For Beginners Yoga Positons For Beginners What You Will Need in the Way of Equipment And More.. 1. Language: English. Narrator: Ambyr Rose. Audio sample: http://samples.audible.de/bk/acx0/024392/bk_acx0_024392_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 29.03.2019
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Yoga Sanctuary, Hörbuch, Digital, 1, 132min
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A sanctuary is a place of renewal and peace. Whether you have ten minutes or two hours, Yoga Sanctuary offers you a rejuvenating, flow-style hatha yoga practice. Using this audio program, you will experience Yoga Sanctuary as the most flexible, easy-to-use guided practice available. This selection provides two complete home practices- over 2 hours of instruction compared to shorter videos. Broken into 13 pieces you can program a flexible practice to fit your schedule and specific needs. Experience the benefits of yoga (to begin the day, before and after a workout, for enhanced relaxation, flexibility, and strength) on a regular basis. For experienced beginners (familiar with the basic postures of yoga and Sun Salutations) and intermediate yoga lovers. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Shiva Rea. Audio sample: http://samples.audible.de/sp/true/000108/sp_true_000108_sample.mp3. Digital audiobook in aax.

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Stand: 29.03.2019
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Pre-natal Yoga: Yoga Class and Guide Book., Hör...
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Here´s a safe, effective, and supportive Hatha yoga class suitable for use during pregnancy. This class uses easy-to-follow instructions and is designed to encourage and enhance a healthy pregnancy, promote deep relaxation, and help strengthen the bond between mother and baby. The class has been created by Sue Fuller, a leading yoga professional and author of the British School Yoga´s, Yoga for a Healthy Pregnancy Course and Pre and Post Natal Yoga Teacher Training Course. The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guide book highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture. Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in audio format encourages you to focus 100% on the easy-to-follow instructions. This class can be used again and again; in order to achieve maximum benefits we recommend you practice this class frequently. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Sue Fuller. Audio sample: http://samples.audible.de/sp/yoga/000006/sp_yoga_000006_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 29.03.2019
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Yoga for the Surf, Vol. 2: Yoga Class and Guide...
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This Hatha yoga class has been devised for surfers, kite surfers, windsurfers, wake boarders, knee boarders and water-skiers with some previous experience of yoga helping you take your sport to the next level.Yoga for the Surf, Vol. 2, naturally progresses from Yoga2hear´s Yoga for the Surf, Vol.1, class. The class has been devised by Sue Fuller, a leading yoga professional with many years experience of teaching yoga to surfers, kite surfers, etc.Yoga for the Surf, Vol. 2, has been designed to improve flexibility, strength, co-ordination, balance, and mental focus, helping you to take your sport to the next level.The class starts with a short relaxation to focus the mind and prepare the body; it then continues with 19 yoga postures, some of which are strong postures specifically included to increase upper body strength and flexibility, and ends with a longer relaxation.The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guidebook that highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture accompanies this class.Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easy-to-follow instructions. Yoga2hear classes can be used again and again. In order to achieve maximum benefits from the classes they should be practiced frequently. We highly recommend that you use this class in conjunction with the other classes in the Yoga2hear range. This will provide variety and allow exposure to a broader range of postures and techniques. 1. Language: English. Audio sample: http://samples.audible.de/sp/yoga/000019/sp_yoga_000019_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 29.03.2019
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Beginners Yoga, Volume 3: Yoga Class and Guide ...
9,95 € *
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This Hatha yoga class has been devised to continue your practical introduction to hatha yoga and its many benefits. It has been created by Sue Fuller, a leading yoga professional, to develop the techniques previously taught in the Yoga2hear Beginners Yoga Series. Beginners Yoga, Volume 3, begins with a short guided relaxation to prepare the body and focus the mind. The class continues with 19 postures, including Snake, Extended Triangle, and Inner Thigh Stretches. The class then concludes with a longer guided relaxation. The clear and concise instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guide book highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture. Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easy-to-follow instructions. Yoga2hear classes can be used again and again. In order to achieve maximum benefits from this classes they should be practiced frequently. We highly recommend that you use this class in conjunction with other classes in the Yoga2hear Beginners Yoga series. Using the classes alternately will provide variety and allow exposure to a broader range of postures and techniques. 1. Language: English. Narrator: Sue Fuller. Audio sample: http://samples.audible.de/sp/yoga/000009/sp_yoga_000009_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 29.03.2019
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Yoga for Snow Sports, Vol. 2: Yoga Class and Gu...
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This Hatha yoga class is suitable for those with some experience of yoga and will help you take your sport to the next level. Yoga for Snow Sports, Vol. 2 has been devised specifically for skiers and snowboarders. It progresses and advances Yoga2hear´s Yoga for Snow Sports, Vol. 1, and therefore is a more advanced practice. This class may be used to prepare for your sport, during your precious time on the slopes, or all year to maintain and increase strength, flexibility, balance, co-ordination, and mental focus, as well as reducing your risk of injury.Yoga for Snow Sports, Vol. 2, starts with a short relaxation to focus the mind and prepare the body for the 19 yoga postures that follow. The class then concludes with a longer relaxation.The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guide book that highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture accompanies this class. Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga classes whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the instructions. Yoga2hear classes can be used again and again. In order to achieve maximum benefits from the classes they should be practiced frequently. We highly recommend that you use this class in conjunction with the other classes in the Yoga2hear range. This will provide variety and allow exposure to a broader range of postures and techniques. 1. Language: English. Audio sample: http://samples.audible.de/sp/yoga/000021/sp_yoga_000021_sample.mp3. Digital audiobook in aax.

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Stand: 29.03.2019
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Yoga on a Chair: Yoga Class and Guide Book. , H...
9,95 € *
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A series of gentle Hatha yoga postures performed in a seated position. This easy to follow yoga class has been devised by Sue Fuller a leading yoga professional to introduce basic hatha yoga techniques with minimal physical impact to the body. Yoga on a chair is ideal for those who have not exercised regularly before and those with limited mobility who wish to experience the many benefits yoga has to offer both body and mind. The class starts with a short guided relaxation performed in a seated position that focuses the mind and prepares the body for the series of seated yoga postures that follow, the class concludes with a longer guided relaxation to leave you feeling relaxed and refreshed. The class instructions are mixed with a gentle background music track that sets a mood perfect for yoga. A printable PDF guide book which highlights the easy to follow instructions and gives a series of reference photos for each posture accompanies this class. Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the instructions. Yoga2hear classes can be used again and again, in order to achieve maximum benefit from the class it should be practiced frequently. 1. Language: English. Narrator: Sue Fuller. Audio sample: http://samples.audible.de/sp/yoga/000008/sp_yoga_000008_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 29.03.2019
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Yoga for the Surf, Vol. 1: Yoga Class and Guide...
9,95 € *
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This Hatha yoga class has been devised for surfers, kite surfers, windsurfers, wake boarders, knee boarders and water-skiers with little or no previous experience of yoga. Leading yoga professional Sue Fuller, who has many years experience teaching yoga to surfers, kite surfers, etc., created this class, which will improve flexibility, strength, co-ordination, balance and mental focus, helping you to take your sport to the next level.Yoga for the Surf, Vol.1, starts with a short relaxation to focus the mind and prepare the body for the following 18 postures, some of which have been selected specifically to increase upper body strength and flexibility. It then concludes with a longer relaxation.The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guidebook that highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture accompanies this class.Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you chose. Having your yoga class in an audio format encourages you to focus 100% on the instructions.Yoga2hear classes can be used again and again. In order to achieve maximum benefits from the classes they should be practiced frequently.We highly recommend that you use this class in conjunction with other classes in the Yoga2hear range. This will provide variety and allow exposure to a broader range of postures and techniques. 1. Language: English. Audio sample: http://samples.audible.de/sp/yoga/000018/sp_yoga_000018_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 29.03.2019
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