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Best Age Yoga und Pilates: Für Senioren und Tra...
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Ein aktives Leben hilf ihnen dabei eine vitale lebendige Ausstrahlung zu behalten und sich gut zu fühlen. Ihre körperliche Geschmeidigkeit und Anmut können sie mit Yoga und Pilates bis ins hohe Alter erhalten. 1. Sprache: Deutsch. Erzähler: Patricia Römpke. Hörprobe: http://samples.audible.de/bk/edel/003243/bk_edel_003243_sample.mp3. Digitales Hörbuch im AAX Format.

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Stand: 26.08.2019
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Schwangerschaft und Rückbildung in ganzheitlich...
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In diesem Album beschreibt die Autorin Patricia Römpke, selbst 3- fache Mutter, die besonders günstige Wirkung von Yoga und Pilates während der Schwangerschaft, aber vor allem auch danach in der Rückbildungsphase. 1. Sprache: Deutsch. Erzähler: Patricia Römpke. Hörprobe: http://samples.audible.de/bk/edel/003342/bk_edel_003342_sample.mp3. Digitales Hörbuch im AAX Format.

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Stand: 26.08.2019
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Aerial Yoga: Combine Traditional Yoga Poses, Pi...
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Aerial yoga is a new form of exercise that’s changed the way people work out. If you’re someone who´s hated working out in the past, especially with traditional forms such as running and other cardio, this is definitely something to consider. But aerial yoga is something deeper than that. In fact, it’s almost like an art. Aerial yoga helps two parts of you in particular: The body The mind ...in order to help you achieve a level of awareness that you haven’t before. If you’ve ever wondered how to get into aerial yoga, well now you can find out about it. This book will give you everything that you need to know to begin with aerial yoga. You might wonder how safe it is, or even if you need to be in top shape in order to do it. Well fortunately for you, you don’t have to worry about that. It’s a perfectly safe form of working out, and it’s also a great way to build strength as well. So how do you begin with this? Well, this audiobook is a comprehensive guide in order to help you perform aerial yoga in the best way that you can. With this book, you’ll learn everything that you need to know about aerial yoga, including: What is aerial yoga: what exactly is this popular exercise and why does it matter? How you can benefit from it: what are the benefits of aerial yoga both on the body, and on the mind? Tips to begin with aerial yoga: the best tips and tricks in order to help with your aerial yoga experience, and to make it better than ever Cautions to take before you begin with aerial yoga: the things you need to know about aerial yoga before you begin Poses to try with aerial yoga: the best poses that you can begin with, including how to do them exactly FAQs about aerial yoga: everything that you need to know in a question and answer format about aerial yoga, and how you too can begin with it What you need 1. Language: English. Narrator: Harriet Seed. Audio sample: http://samples.audible.de/bk/acx0/112491/bk_acx0_112491_sample.mp3. Digital audiobook in aax.

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Stand: 26.08.2019
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Pilates vs. Yoga: Benefits, Differences, Weight...
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Thinking about taking Pilates or how about Yoga? This book will give you a basic comparison of these two popular disciplines. Read up before you do anything so you know which one is right for you. 1. Language: English. Narrator: Britain Valenti. Audio sample: http://samples.audible.de/bk/acx0/008895/bk_acx0_008895_sample.mp3. Digital audiobook in aax.

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Stand: 26.08.2019
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Yoga: The Ultimate Guide to Mastering Yoga for ...
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The ultimate yoga for beginners crash course! Learn everything you need to know about yoga once and for all! This audiobook is for anyone looking to master the art of yoga. Believe it or not, but within this audiobook, I teach the exact principles I use, on a weekly basis, to master yoga. I´ve been practicing and teaching yoga for over five years. The strategies you will learn in this audiobook will change your yoga habits forever. Take my hand and let me bring you along on this amazing yoga adventure! By the time you finish listening to this audiobook, you are going to be able to practice yoga confidently and execute a wide array of yoga poses with minimal effort on your part. Regardless of whether you are a beginner, intermediate, or advanced yoga student, this audiobook will give you strategies that can take your yoga game to the next level! Why you must have this audiobook: You will learn how to master yoga! This audiobook will teach you the exact process you need to practice, step-by-step, to become a yoga expert! You will learn how to execute some of the most difficult yoga poses that people have trouble with. This audiobook will guide you through the process of being able to practice yoga on a daily basis, without becoming frustrated and quitting. This audiobook will teach you everything I´ve learned about yoga over the last five years. You will learn what it takes to be the best yoga aficionado possible! 1. Language: English. Narrator: Kathy Poelker. Audio sample: http://samples.audible.de/bk/acx0/036946/bk_acx0_036946_sample.mp3. Digital audiobook in aax.

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Stand: 26.08.2019
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Yoga Books: Aerial Yoga, Yoga Nidra: Sleep Medi...
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Yoga Books Aerial Yoga: Combine Traditional Yoga Poses, Pilates, and Dance with the Use of Hammock Yoga Nidra: Sleep Meditation for Complete Relaxation of the Body and Mind Aerial yoga is a new form of exercise that’s changed the way people work out. If you’re someone who´s hated working out in the past, especially with traditional forms such as running and other cardio, this is definitely something to consider. But aerial yoga is something deeper than that. In fact, it’s almost like an art. Aerial yoga helps two parts of you in particular: The body The mind If you’ve ever wondered how to get into aerial yoga, well now you can find out about it. This book will give you everything that you need to know to begin with aerial yoga. You might wonder how safe it is, or even if you need to be in top shape in order to do it. Well fortunately for you, you don’t have to worry about that. It’s a perfectly safe form of working out, and it’s also a great way to build strength as well. So how do you begin with this? Well, this book is a comprehensive guide that will help you perform aerial yoga in the best way that you can. With this book, you’ll learn everything that you need to know about aerial yoga, including: What is aerial yoga: what exactly is this popular exercise and why does it matter? How you can benefit from it: what are the benefits of aerial yoga both on the body, and on the mind. Tips to begin with aerial yoga: the best tips and tricks in order to help with your aerial yoga experience, and to make it better than ever. Cautions to take before you begin with aerial yoga: the things you need to know about aerial yoga before you begin. Poses to try with aerial yoga 1. Language: English. Narrator: Harriet Seed. Audio sample: http://samples.audible.de/bk/acx0/116791/bk_acx0_116791_sample.mp3. Digital audiobook in aax.

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Stand: 26.08.2019
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Meditation and Mindfulness: Yoga to Relieve Str...
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Meditation and Mindfulness - 3 in 1 audio boxset to relieve stress, depression, anxiety, and feel better!This audiobook includes: Yoga Nidra: Sleep meditation for complete relaxation of the body and mindAerial Yoga: Combine traditional yoga poses, Pilates, and dance with the use of a hammock Yoga Sutras of Patanjali: The Complete Guide with translations and commentary Yoga nidra is a great practice that helps with sleep meditation. Through this audiobook, you can learn valuable information about how to utilize sleep meditation, and how yoga nidra plays a part in this. Through this, you’ll be able to live a more fruitful life, and understand what stress and lack of sleep does to the body, and to the spirit.Yoga nidra is a very helpful sort of means to help you improve your life. Do you have trouble truly tapping into yourself, improving your own personal wellness, and the general happiness that you want to feel, but just can’t? This is often something that is elusive to many people, and while improving your sleep schedule and the ability to sleep is something that we all want, it’s also important to look at it from a deeper, much more spiritual viewpoint.The mind does affect the body, as much as many of us don’t want to believe. We want to live up to our full potential, to be the people that we want to be, and we want to harness this energy in a fitting, rightful manner. But how do we do that? How do we manage to achieve this level of potential within ourselves? Well, you certainly can work to achieve this, and not only that, sleep meditation can help you improve your sleeping habits, allowing you to actually get sleep, when you couldn’t have before.Lots of times, we believe sleep is in the amount of time that we spend doing it. There is the adage that a solid eight hours is the recommended amount. But, it actually is the qua 1. Language: English. Narrator: Harriet Seed. Audio sample: http://samples.audible.de/bk/acx0/128312/bk_acx0_128312_sample.mp3. Digital audiobook in aax.

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Stand: 26.08.2019
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Glücklich in 10 Schritten: Mentaler Weg für Pri...
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Bei diesem Hörbuch handelt es sich um Inhalte der Yoga und Pilates Philosophie. Wir befinden uns in einer Zeitwende, in der ein struktureller Wandel selbstverständlich wird. Eine Zeit, in der bisher gültige Systeme ihre Gültigkeit verlieren und altes Denken und Lebenseinstellungen integriert werden. Auf diesem Wege gebe ich Ihnen hilfreiche Tipps, wie Sie Ihre persönliche Bewusstseinsentwicklung in Ihr Leben integrieren können. 1. Sprache: Deutsch. Erzähler: Patricia Römpke, Henning Römpke. Hörprobe: http://samples.audible.de/bk/edel/003223/bk_edel_003223_sample.mp3. Digitales Hörbuch im AAX Format.

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Stand: 26.08.2019
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Thyme to Live: We Sisters Three Mystery, Book 3...
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Yoga/Pilates instructor Thyme Field´s tender heart has gotten her into trouble before - garden-variety trouble like adopting stray animals or volunteering to take the overnight shift at a telethon. But this time, she´s in way over her head. Thyme´s working for a hard-charging career woman, whose nanny, Helena, disappears. Thyme finds herself helping Victor, the woman´s brother, as he searches for his missing sister. Victor and Thyme stumble onto evidence that suggests Helena´s been murdered, but nothing´s as it seems, and Victor´s holding back information. When it becomes clear they aren´t the only ones hunting for Helena, they´ll have no choice but to rely on each other to save their own lives. 1. Language: English. Narrator: Vanessa Daniels. Audio sample: http://samples.audible.de/bk/tant/009018/bk_tant_009018_sample.mp3. Digital audiobook in aax.

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Stand: 26.08.2019
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