Shiva Rea has been teaching Yoga Trance Dance for more than ten years. Now, for the first time, her most popular workshop is available to anyone who wants to experience celebration, rejuvenation and creative joy through movement.Appropriate for all ages and experience levels, Yoga Trance Dance begins with prana-initiating yogasanas, flowing into an exploration of free-form, breath-driven movement to free your creative life force and cultivate embodied freedom. It features the Yoya Matrix format, which allows you to personalise your practice by choosing and organising portions of the programme to suit your needs every time you use the DVD.Filmed at White Sands National Park, New Mexico, the programme was directed James Wvinner with cinematography by Hollywood's Sion Michel (Memoirs of a Geisha) for an inspiring look and feel unlike any other yoga or fitness video.Special Features:- Y Yoga mini documentary with Shiva Rea.- Audio options (instruction and music or music only).
A dynamic yoga practice designed specifically for women. Women are blessed with innate creative energy. This energy - called shakti - lies at the heart of life, yet it's easy to become disconnected from it. Caught up in everyday activities, women can lose sight of their inner strength. In this rejuvenating yoga programme, world-renowned instructor Shiva Rea offers five fluid practices to make you feel energised and powerful, vibrant and healthy. This yoga practice caters to your time and energy level, allowing you to choose which sequence you may want to practise. Try a heart-centred practice, a flowing backbend segment, a series of empowering standing poses and a healing meditation for relaxation. Tone your body and balance your mind as you revel in the gorgeous scenery and inspirational practice. Set in Kauai under a breathtaking waterfall, Yogini nourishes the beauty, grace and vitality within you.
Während Ihr Baby wächst, verändert sich Ihr Körper und entwickelt dabei ganz bestimmte Bedürfnisse. 'Prenatal Yoga', angeleitet von der langjährigen Yoga-Lehrerin Shiva Rea, geht auf diese Bed?...
Erscheinungsdatum: 23.02.2009 Medium: DVD-Video Album Inhalt: 2 DVD-Video Albums Titel: Yoga Shakti Interpret: Rea, Shiva Hersteller: Silenzio Music AG (Germany) / Egloffstein Rubrik: Weltmusik Verkaeufer: averdo
Strengthen your body, revitalise your spirit, and restore your energy with this incredible vinyasa flow yoga programme. World-renowned instructor Shiva Rea leads seven 20-minute practices of energising solar and grounding lunar flows set against stunning locations on the Greek island of Santorini. Activate the creative power within you during a practice on the rim of a volcanic crater; find balance and relaxation by the water at sunset; and bend, twist, and flow with Shiva in a beautiful hillside town. With these dynamic workouts, you'll sculpt, tone, and stretch your entire body. Shiva Rea's Yoga Matrix lets you mix and match the 20-minute segments for a longer custom practice. With over 3 hours of yoga and meditations to explore, the possibilities are endless.
YogalosophyYogalosophy is the groundbreaking workout from instructor to the stars Mandy Ingber, that promotes weight loss and getting into an ideal shape with easy to follow but challenging routines. Exhale FlowReduce inches, tighten, lift and tone with this unique combination of yoga, cardio and core conditioning. An energetic, fast-paced practice, Core Fusion Yoga Energy Flow seamlessly blends traditional yoga postures with toning moves for the whole body. Yin Yang YogaJoin one of the UK's most popular yoga teachers for his refreshing and rewarding yin and yang practices. These two styles - one relaxing and deeply rejuvenating, the other dynamic and fluid - balancing feminine and masculine, lunar and solar energy, while exploring stillness and movement. Practised alternately or together, they will help you attain that most elusive of goals: balance in your body and your life. Shiva ReaRestore energy, strength and balance every day with world-renowned yoga teacher Shiva Rea. Offering seven 20 minute practices, this programme will help you fit yoga into your busy life every day of the week.
Shiva Samhita - ist ein beispielloser und einzigartiger Text über authentischen Hatha Yoga, der das Hintergrundwissen und seine Praxis im Detail erklärt. In fünf Kapiteln werden die Philosophie über Schöpfung und Zerstörung des Universums, das rechte Wissen über die Realität und das ultimative Ziel des menschlichen Lebens – Moksha, oder Befreiung – dargelegt.Shiva Samhita arbeitet die verschiedenen Methoden des Yoga und Kundalini und ihrErwachen klar aus. Auch das Konzept des menschlichen Körpers – der Mikrokosmos, als Spiegel des Makrokosmos – und die Prinzipien und die Wichtigkeit eines yogischen Lebens für die Praxis des Yoga werden ausreichend behandelt. Als einziger Text über authentischen Hatha-Yoga postuliert die Shiva Samhita, dass Erleuchtung auch in einem Leben inmitten der Gesellschaft und der Familie möglich ist und kein Rückzugin die Einsamkeit und strenge Askese nötig ist. Das macht diesen Text für unsere heutige Zeit so wichtig. Erforderlich ist allerdings regelmäßige und ernsthafte Yoga-Praxis: „Vollkommenes Bewusstsein wird durch Übung erreicht. Nur durch Übung gelangt man zum Yoga.“ [Kap. 4-10]
Explore the power of your fluid nature with Shiva Rea, one of the yoga world's most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility and creativity. Through rhythmic, circular and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace.Special Features: Y Yoga mini documentary.Audio options - Instructions/Music.Choose segments and compile your own practice.Downloadable booklet.
World-renowned instructor Shiva Rea has created three 20-minute practices to revive your body, mind and soul at the start of each day. The first segment is an overall toning and strengthening programme. The next is a fun series of rhythmic and freeform movements to generate energy, improve circulation and brighten your mood. The third is an empowering practice for physical balance and mental concentration. Restore energy, strength and balance every day with world-renowned yoga teacher Shiva Rea. Offering seven 20 minute practices, this programme will help you fit yoga into your busy life every day of the week. After the resounding success of Daily Energy, Shiva has created a new set of seven practices in the same flexible format and with an even wider range of practice levels. The three beginner (lunar) and four intermediate (solar) sequences in this programme allow you to evolve your practice as well as to tailor your workout to your mood, energy level and schedule.