Shiva Rea has been teaching Yoga Trance Dance for more than ten years. Now, for the first time, her most popular workshop is available to anyone who wants to experience celebration, rejuvenation and creative joy through movement.Appropriate for all ages and experience levels, Yoga Trance Dance begins with prana-initiating yogasanas, flowing into an exploration of free-form, breath-driven movement to free your creative life force and cultivate embodied freedom. It features the Yoya Matrix format, which allows you to personalise your practice by choosing and organising portions of the programme to suit your needs every time you use the DVD.Filmed at White Sands National Park, New Mexico, the programme was directed James Wvinner with cinematography by Hollywood's Sion Michel (Memoirs of a Geisha) for an inspiring look and feel unlike any other yoga or fitness video.Special Features:- Y Yoga mini documentary with Shiva Rea.- Audio options (instruction and music or music only).
A dynamic yoga practice designed specifically for women. Women are blessed with innate creative energy. This energy - called shakti - lies at the heart of life, yet it's easy to become disconnected from it. Caught up in everyday activities, women can lose sight of their inner strength. In this rejuvenating yoga programme, world-renowned instructor Shiva Rea offers five fluid practices to make you feel energised and powerful, vibrant and healthy. This yoga practice caters to your time and energy level, allowing you to choose which sequence you may want to practise. Try a heart-centred practice, a flowing backbend segment, a series of empowering standing poses and a healing meditation for relaxation. Tone your body and balance your mind as you revel in the gorgeous scenery and inspirational practice. Set in Kauai under a breathtaking waterfall, Yogini nourishes the beauty, grace and vitality within you.
Während Ihr Baby wächst, verändert sich Ihr Körper und entwickelt dabei ganz bestimmte Bedürfnisse. 'Prenatal Yoga', angeleitet von der langjährigen Yoga-Lehrerin Shiva Rea, geht auf diese Bed?...
Strengthen your body, revitalise your spirit, and restore your energy with this incredible vinyasa flow yoga programme. World-renowned instructor Shiva Rea leads seven 20-minute practices of energising solar and grounding lunar flows set against stunning locations on the Greek island of Santorini. Activate the creative power within you during a practice on the rim of a volcanic crater; find balance and relaxation by the water at sunset; and bend, twist, and flow with Shiva in a beautiful hillside town. With these dynamic workouts, you'll sculpt, tone, and stretch your entire body. Shiva Rea's Yoga Matrix lets you mix and match the 20-minute segments for a longer custom practice. With over 3 hours of yoga and meditations to explore, the possibilities are endless.
Explore the power of your fluid nature with Shiva Rea, one of the yoga world's most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility and creativity. Through rhythmic, circular and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace.Special Features: Y Yoga mini documentary.Audio options - Instructions/Music.Choose segments and compile your own practice.Downloadable booklet.
World-renowned instructor Shiva Rea has created three 20-minute practices to revive your body, mind and soul at the start of each day. The first segment is an overall toning and strengthening programme. The next is a fun series of rhythmic and freeform movements to generate energy, improve circulation and brighten your mood. The third is an empowering practice for physical balance and mental concentration. Restore energy, strength and balance every day with world-renowned yoga teacher Shiva Rea. Offering seven 20 minute practices, this programme will help you fit yoga into your busy life every day of the week. After the resounding success of Daily Energy, Shiva has created a new set of seven practices in the same flexible format and with an even wider range of practice levels. The three beginner (lunar) and four intermediate (solar) sequences in this programme allow you to evolve your practice as well as to tailor your workout to your mood, energy level and schedule.
The fun way to fire up your core!. A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this programme she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire.
A superb introduction to one of the most beneficial and rewarding forms of yoga. Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body and breath. Your mind clears, your body calms, even as your pulse quickens.Special Features:None Listed.