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Lotus Lake Dragon Pool: More Encounters in Yoga...
9,95 € *
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Collected by the author over many years, these stories from the yoga and Zen traditions are the flint and steel that strike a spark that lights up the mind with insights that one should ponder daily to bring to light ever deeper meaning. They may be similar in intent to Zen koans - but they are rather different in content. In many Zen koans, someone says or does something extraordinarily inappropriate, which catches your attention just because it's extraordinary - but afterwards the light from them has to be applied to daily life. In contrast, the stories here are often ordinary incidents from ordinary lives (not that there aren't some extraordinary ones too!) that nevertheless open the mind's eye to the vast potential for realisation and inspiration to be found in daily life. 1. Language: English. Narrator: Jonathan Keeble, Madeleine Brolly, Judith Clark, Gerard McDermott. Audio sample: http://samples.audible.de/bk/mybk/000300/bk_mybk_000300_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 03.06.2020
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Practical Arnis Stick Fighting
15,99 € *
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Teach Yourself Stick Fighting for Self Defense! Discover a stick fighting method that actually works in the streets of today. This training manual focuses on the most practical stick fighting techniques for self defense. It combines stick fighting techniques from a variety of Kali Arnis grandmasters. Although highly effective, the training and techniques are easy to learn. Now you can learn stick-fighting adapted for the streets of today, because this training manual has all the exercises you need! Get it now.Learn Street-Effective Stick FightingThe single best strike which will end 99% of street-based confrontations! Strike drills covering all angles of attack Proper stance and movement to get the most power from your strikes Little known but very effective snatch techniques to take your opponent's weapon ... and much more!Versatile, Modern, and Practical The Arnis stick is one of the most versatile martial arts weapons. You can apply the techniques in this stick fighting book to a wide range of common items such as:Half a pool cue Umbrella Wooden stake Stick on the ground, etc. This flexibility makes it very practical for self defense.Suitable for Women, Men, Young, and Old Learn everything you need to train in this practical method of modern Arnis.Clear and simple instructions Easy to follow diagrams Flow drills to make the techniques instinctive. Includes 4 Free Bonuses! Get your copy of Practical Arnis Stick Fighting today and you will also receive:A never-ending Vortex Control Self Defense training schedule A critical first aid guide including an emergency first aid cheat sheet. Special report: How to swim 50+ meters underwater. A 15-minute yoga stretch routine for increased flexibility, strength, and balance This publication has the approval of Peter Sunbye, creator of Vortex Control Self Defense. Teach yourself Practical Arnis Stick Fighting today, because the traditional stuff doesn't work on the streets! Get it now.

Anbieter: buecher
Stand: 03.06.2020
Zum Angebot
Practical Arnis Stick Fighting
15,99 € *
ggf. zzgl. Versand

Teach Yourself Stick Fighting for Self Defense! Discover a stick fighting method that actually works in the streets of today. This training manual focuses on the most practical stick fighting techniques for self defense. It combines stick fighting techniques from a variety of Kali Arnis grandmasters. Although highly effective, the training and techniques are easy to learn. Now you can learn stick-fighting adapted for the streets of today, because this training manual has all the exercises you need! Get it now.Learn Street-Effective Stick FightingThe single best strike which will end 99% of street-based confrontations! Strike drills covering all angles of attack Proper stance and movement to get the most power from your strikes Little known but very effective snatch techniques to take your opponent's weapon ... and much more!Versatile, Modern, and Practical The Arnis stick is one of the most versatile martial arts weapons. You can apply the techniques in this stick fighting book to a wide range of common items such as:Half a pool cue Umbrella Wooden stake Stick on the ground, etc. This flexibility makes it very practical for self defense.Suitable for Women, Men, Young, and Old Learn everything you need to train in this practical method of modern Arnis.Clear and simple instructions Easy to follow diagrams Flow drills to make the techniques instinctive. Includes 4 Free Bonuses! Get your copy of Practical Arnis Stick Fighting today and you will also receive:A never-ending Vortex Control Self Defense training schedule A critical first aid guide including an emergency first aid cheat sheet. Special report: How to swim 50+ meters underwater. A 15-minute yoga stretch routine for increased flexibility, strength, and balance This publication has the approval of Peter Sunbye, creator of Vortex Control Self Defense. Teach yourself Practical Arnis Stick Fighting today, because the traditional stuff doesn't work on the streets! Get it now.

Anbieter: buecher
Stand: 03.06.2020
Zum Angebot
Can You Tolerate This?: Essays , Hörbuch, Digit...
9,95 € *
ggf. zzgl. Versand

A dazzling - and already prizewinning - collection of essays on youth and aging, ambition and disappointment, Katherine Mansfield tourism and New Zealand punk rock, and the limitations of the body.   Youth and frailty, ambition and anxiety, the limitations of the body and the challenges of personal transformation: these are the undercurrents that animate acclaimed poet Ashleigh Young's first collection of essays. In Can You Tolerate This? - the title comes from the question chiropractors ask to test a patient's pain threshold - Young ushers us into her early years in the faraway yet familiar landscape of New Zealand: fantasizing about Paul McCartney, cheering on her older brother's fledging music career, and yearning for a larger and more creative life. As Young's perspective expands, a series of historical portraits - a boy who grew new bone wherever he was injured, an early French postman who built a stone fortress by hand, a generation of Japanese shut-ins - strike unexpected personal harmonies, as an unselfconscious childhood gives way to painful shyness in adolescence. As we watch Young fall in and out of love, undertake an intense yoga practice that masks an eating disorder, and gradually find herself through her writing, a highly particular psyche comes into view: curious, tender, and exacting in her observations of herself and the world around her.   Can You Tolerate This? presents a vivid self-portrait of an introspective yet widely curious young woman, the colorful, isolated community in which she comes of age, and the uneasy tensions - between safety and risk, love and solitude, the catharsis of grief and the ecstasy of creation - that define our lives. 1. Language: English. Narrator: Saskia Maarleveld. Audio sample: http://samples.audible.de/bk/peng/004058/bk_peng_004058_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 03.06.2020
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Pillar #2: Championship Culture: A Story about ...
9,95 € *
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International best-selling author Brian Cain continues the journey of Matthew Simonds and Coach Kenny. In Championship Culture, you learn the seven essentials for building a championship culture through a fun and exciting story. This story is about Pillar #2 in the 12 Pillars of Peak Performance and is the third book. After finding out that his flight back home to Dallas from Detroit was canceled, a disappointed, frustrated, and stressed-out Matthew Simonds is awkwardly introduced to the passenger sitting next to him, Coach Kenny. Matthew Simonds and Coach Kenny strike up a conversation about optimal living and the 12 pillars of peak performance while eating together at Fuddruckers. After looking for a hotel room that night and finding out that all hotels in the greater Detroit area were sold out, Matthew Simonds and Coach Kenny spend the night at the home of one of Coach Kenny's friends, a former Navy SEAL named Marcus. After an early morning yoga session and powerful discussion about the 15 keys that unlock true mental toughness and an elite mindset, Matthew Simonds, Coach Kenny, Marcus, and his four SEAL teammates (Chris, David, Kyle, and Adam) are on their way to the Thanksgiving Day football game between the undefeated Detroit Dominators and the undefeated Chicago Beez. They are first going to meet another former SEAL teammate of Marcus' named Cole, who played college football for the current Detroit Dominators head coach Tony Shay, to talk about how the Dominators have become the premier organization in the Professional Football League. 1. Language: English. Narrator: Brian Cain, Griffin Gum, Matt Morse, Randy Jackson, Erin Cain, Jacob Armstrong. Audio sample: http://samples.audible.de/bk/acx0/076381/bk_acx0_076381_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 03.06.2020
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Complete Vortex Control Self Defense
28,99 € *
ggf. zzgl. Versand

Your 3-in-1 Self Defense Training Manual! Discover an effective and easy to learn method of self defense. Complete Vortex Control Self Defense combines the best techniques from a wide range of martial arts to create the ultimate street-effective fighting method. This self defense system will teach you hand-to-hand combat, knife defense, and stick fighting. Discover the skills you need to defend yourself, because traditional martial arts don't work on the streets! Get it now.Combines the Most Effective Martial ArtsGM Lawrence Lee's Tong Kune Do Kung Fu Wing Chun Balintawak Arnis Kali Escrima Panatukan knife fighting techniques ...and many others! Once you know the basics, almost anyone can apply Vortex Control Self Defense. Dexterity, strength, age, or fitness level is not an issue.Volume 1: Hand to Hand CombatLearn the science of modern self defense How to use power angles for an unbreakable defense A simple yet devastating fighting strategy following military principles of warfare The concept of weaponizing to get the most damage out of all your movements Harnessing gravitational forces to maximize power in all your strikes Using body mechanics and physics for striking speed and to maximize damage to your opponent Volume 2: Practical Escrima Knife Defense40+ knife disarming techniques! Knife training flow drills so you will be able to apply the techniques instinctively Disarm, induce pain, break his limb, and/or make him stab himself! Learn the best way to attack when you are the one with the knife Techniques for all angles of attack Volume 3: Practical Arnis Stick FightingThe single best strike which will end 99% of street-based confrontations! Drills covering all angles of attack and all the different types of strikes Proper stance and movement to get the most power Little known but very effective snatch techniques to take your opponent's weapon Drills to ingrain the movements into your muscle memory and make them instinctive Complete Vortex Control Self Defense includes all 3 of the above training manuals.Includes 4 Free Bonuses! Get your copy of Complete Vortex Control Self Defense today and you will also receive:A never-ending Vortex Control Self Defense training schedule. Your "go-to" disaster response action plan. Special Report: How to run up walls. A 15-minute yoga stretch routine for increased flexibility, strength, and balance. This publication has the approval of Peter Sunbye, creator of Vortex Control Self Defense. Learn to protect yourself with this all-in-one training manual, because Vortex Control Self Defense is easy to learn and devastating to apply! Get it now.

Anbieter: buecher
Stand: 03.06.2020
Zum Angebot
Complete Vortex Control Self Defense
28,99 € *
ggf. zzgl. Versand

Your 3-in-1 Self Defense Training Manual! Discover an effective and easy to learn method of self defense. Complete Vortex Control Self Defense combines the best techniques from a wide range of martial arts to create the ultimate street-effective fighting method. This self defense system will teach you hand-to-hand combat, knife defense, and stick fighting. Discover the skills you need to defend yourself, because traditional martial arts don't work on the streets! Get it now.Combines the Most Effective Martial ArtsGM Lawrence Lee's Tong Kune Do Kung Fu Wing Chun Balintawak Arnis Kali Escrima Panatukan knife fighting techniques ...and many others! Once you know the basics, almost anyone can apply Vortex Control Self Defense. Dexterity, strength, age, or fitness level is not an issue.Volume 1: Hand to Hand CombatLearn the science of modern self defense How to use power angles for an unbreakable defense A simple yet devastating fighting strategy following military principles of warfare The concept of weaponizing to get the most damage out of all your movements Harnessing gravitational forces to maximize power in all your strikes Using body mechanics and physics for striking speed and to maximize damage to your opponent Volume 2: Practical Escrima Knife Defense40+ knife disarming techniques! Knife training flow drills so you will be able to apply the techniques instinctively Disarm, induce pain, break his limb, and/or make him stab himself! Learn the best way to attack when you are the one with the knife Techniques for all angles of attack Volume 3: Practical Arnis Stick FightingThe single best strike which will end 99% of street-based confrontations! Drills covering all angles of attack and all the different types of strikes Proper stance and movement to get the most power Little known but very effective snatch techniques to take your opponent's weapon Drills to ingrain the movements into your muscle memory and make them instinctive Complete Vortex Control Self Defense includes all 3 of the above training manuals.Includes 4 Free Bonuses! Get your copy of Complete Vortex Control Self Defense today and you will also receive:A never-ending Vortex Control Self Defense training schedule. Your "go-to" disaster response action plan. Special Report: How to run up walls. A 15-minute yoga stretch routine for increased flexibility, strength, and balance. This publication has the approval of Peter Sunbye, creator of Vortex Control Self Defense. Learn to protect yourself with this all-in-one training manual, because Vortex Control Self Defense is easy to learn and devastating to apply! Get it now.

Anbieter: buecher
Stand: 03.06.2020
Zum Angebot
Can You Tolerate This?
20,95 € *
ggf. zzgl. Versand

A dazzling - and already prizewinning - collection of essays on youth and aging, ambition and disappointment, Katherine Mansfield tourism and New Zealand punk rock, and the limitations of the body.Youth and frailty, ambition and anxiety, the limitations of the body and the challenges of personal transformation: these are the undercurrents that animate acclaimed poet Ashleigh Young's first collection of essays. In Can You Tolerate This?--the title comes from the question chiropractors ask to test a patient's pain threshold--Young ushers us into her early years in the faraway yet familiar landscape of New Zealand: fantasizing about Paul McCartney, cheering on her older brother's fledging music career, and yearning for a larger and more creative life. As Young's perspective expands, a series of historical portraits--a boy who grew new bone wherever he was injured, an early French postman who built a stone fortress by hand, a generation of Japanese shut-ins--strike unexpected personal harmonies, as an unselfconscious childhood gives way to painful shyness in adolescence. As we watch Young fall in and out of love, undertake an intense yoga practice that masks an eating disorder, and gradually find herself through her writing, a highly particular psyche comes into view: curious, tender, and exacting in her observations of herself and the world around her.Can You Tolerate This? presents a vivid self-portrait of an introspective yet widely curious young woman, the colorful, isolated community in which she comes of age, and the uneasy tensions--between safety and risk, love and solitude, the catharsis of grief and the ecstasy of creation--that define our lives.

Anbieter: Dodax
Stand: 03.06.2020
Zum Angebot
Yoga for Age 60+: A Guide to a New Journey of S...
22,90 CHF *
zzgl. 3,50 CHF Versand

Whether you're sixty, eighty, ninety, or somewhere in between, Meena Vad's inspirational, informative, and spiritually charged debut handbook, Yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home, is a smart read with a smart goal. With an engaging style and meticulously crafted illustrations, Vad prompts each of us to take control of our bodies and minds, because when it comes to the later years-our health is in our hands. Go ahead-strike a pose. After years of studying Sanskrit, Vedic literature, and Ayurveda, and working as a Software Engineer, Meena Vad compares the human brain to a supercomputer. Each of us has a huge memory-with different software and hard drives-and it all comes down to experiences and perspective. To her, the practice of yoga isn't confined to postures. Yoga depends on one's individual aptitudes, abilities, and preferences. It's about helping each of us manage the unique treasures of our journey and recharge our bodies and minds. Yoga also celebrates our attitude of wonder, curiosity, and joy towards that which allows us to remain in the flow of life. In twelve succinct chapters like 'Yoga of Postures,' 'Yoga of Breathing (Pranayama),' 'Yoga of Meditation (Dhyana Yoga),' 'Yoga of Devotion (Bhakti Yoga),' and 'Yoga for Specific Conditions,' the author shows readers how to tap into vitality, inner peace, and harmony. With over half the book dedicated to learning postures with the help of detailed descriptions and illustrations, Vad allows readers to begin at home at their own pace. A third component of this yoga tutorial is a section of poses for specific health conditions. This allows readers to customize practice sequences to fit their individual needs. Whether you're interested in yoga as a curative measure or for increased strength, the journey to better health begins here. In Yoga for Age 60+, readers learn how a small amount of time doing yoga creates meaningful improvements in one's life. Step by step instructions with illustrations are included for beginners and new ways for enhancing the practice are explained for practitioners. As a further distinction from other yoga guides, Vad shows the way of yoga by focusing on an individual's biological and psychological age rather than one's chronological age. Here's to increased strength and power. Here's to good health-at any age.

Anbieter: Orell Fuessli CH
Stand: 03.06.2020
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