Ask yourself: Do you worry a lot? Are you having trouble falling asleep? Have you recently snapped at someone over something small, like not doing the dishes? Did you answer one or more of these questions with yes? Then it is likely that you have been under too much stress for too long. I have good news for you though: You can take back control of your life. I should know. I have personally experimented with many different techniques to reduce stress. And yoga is unique in that it combines physical exercise with a mental awareness. And this is crucial if you want to reduce stress. I was so inspired that I wanted to learn everything I could about how it works: I have almost 1000 hours of different yoga teacher trainings under my belt. I learned how yoga and meditation can calm the mind and body and end stress and anxiety like no other form of exercises. Now I want to share my experience and the knowledge I have gained with you. So I can help you improve the quality of life! Here is a preview of what you´ll learn.... Ten simple and easy yoga poses to eliminate stress and anxiety What stress is Why your perception of stress is so important What yoga really is How doing yoga can reduce stress That yoga is for everybody: men, women, kids - all can benefit! Why yoga differs from other types of exercise in reducing stress and anxiety How to meditate And much more valuable content! 1. Language: English. Narrator: Peter Cook. Audio sample: http://samples.audible.de/bk/acx0/083811/bk_acx0_083811_sample.mp3. Digital audiobook in aax.
What are positive affirmations? An affirmation is anything that you think or say. This means that even your negative thoughts and words are affirmations. People have become used to thinking negatively, thus resulting in negative experiences and situations. It is important to retrain the mind to think only of good and positive things, so that only positive would also come out of the mouth. This is how you will change your life. A positive affirmation will open a doorway to the positive changes in your life. It is like telling your subconscious mind to think this way: ´´I am taking control now. I am taking full responsibility. I know that I am in for some big changes in my life´´. Affirmations are a play on words, in a way - you choose the words that will either help you get rid of something in your life or create something new instead. Your every thought and every word is an affirmation. So, your self-talk and the internal dialogues that constantly occur are a stream of affirmations. This only means that both your conscious and subconscious thoughts have a huge impact on how your life goes. You are using affirmations every moment of your life. You are creating your own reality through your thoughts. If you only have fear and doubt, then you will attract only negativity. Same thing is true for positive thoughts. If you can release all those fears and doubts, then you will be free. 1. Language: English. Narrator: Ted Gitzke. Audio sample: http://samples.audible.de/bk/acx0/081651/bk_acx0_081651_sample.mp3. Digital audiobook in aax.
Did you know that yoga is so much more than just a fitness routine? Yoga has the power to completely change your life! When we think of yoga, we usually think of super slim people in tights, contorting their bodies into bizarre shapes. We rationalize that it is physically impossible for us to do yoga and so we go back to our lives never even giving this life improving practice a try. What if I were to tell you that the yoga you think you know is only one small aspect of yoga? The real yoga came out of the Vedic culture thousands of years ago. It has since been adopted and adapted by various religions and modern fitness gurus. The real yoga is a practical philosophy that can be adapted by any individual to live a meaningful and peaceful life. In this audiobook you´ll learn: The history of Yoga and the different philosophies The various practices of Hatha Yoga How to get started with body postures How to perform breath control exercises All about the Kundalini Awakening Three Yoga´s for three types of people How to integrate the king of all Yoga´s: Raja Yoga, into your life Plus, so much more.... This audiobook will give you a complete understanding of what yoga truly is and how to incorporate yoga in your daily life. You´ll be empowered to get started on the path of yoga and completely change your life. 1. Language: English. Narrator: Angel Clark. Audio sample: http://samples.audible.de/bk/acx0/043000/bk_acx0_043000_sample.mp3. Digital audiobook in aax.
The visionary entrepreneur and author of the New York Times best seller Do You! delivers a powerful guide to true abundance. Russell Simmons knows firsthand that wealth is rooted in much more than the stock market. True wealth has more to do with what´s in your heart than what´s in your wallet. Using this knowledge, Simmons became one of America´s shrewdest entrepreneurs, achieving a level of success that most investors only dream about. No matter how much material gain he accumulated, he never stopped lending a hand to those less fortunate. In Rich Inside and Out, Simmons uses his rare blend of spiritual savvy and street-smart wisdom to offer a new definition of wealth-and share timeless principles for developing an unshakable sense of self that can weather any financial storm. As Simmons says, ´´Happy can make you money, but money can´t make you happy.´´In straight-talking inspiring chapters, Simmons provides unforgettable true stories from his own road to riches, delving into the principles and practices that have kept him energized and focused. Whether we´re in the boardroom or on a yoga mat, Simmons says, we have to be able to listen to our inner voices. Finding our unique potential, we can make the right moves, ruled not by money but by the joy of conscientious living and giving. With these philosophies and more, Simmons brings us a stimulus package of consciousness that will never run dry, backed by the power of the higher self. 1. Language: English. Narrator: Black Ice. Audio sample: http://samples.audible.de/bk/peng/001629/bk_peng_001629_sample.mp3. Digital audiobook in aax.
Super Ager has everything you need to know to live long and prosper, from movement, diet, fasting, brain, and memory health to the major impact of relationships on longevity. Filled with science, suggestions for gentle daily movement, natural remedies, and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what ´´Super Agers´´ are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness.In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world´s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. 1. Language: English. Narrator: Laurel Lefkow. Audio sample: http://samples.audible.de/bk/drms/003963/bk_drms_003963_sample.mp3. Digital audiobook in aax.
Meditation doesn´t have to be about crystals, hypnotic folk music, and incense sticks!Forget about sitting in unnatural and uncomfortable positions while going ´´ommmmm....´´ It is not necessarily a club full of yoga masters, Shaolin monks, hippies, and new-agers. It is super practical and universal practice, that can improve your overall brain performance and happiness. Looking to be happy… not just fake smiles anymore? Sick of being held up and helpless, a victim of terrible circumstance? Do you really want to be a slave to your emotions anymore? Are you so depressed and negative that no one really enjoys spending time with you? Well, I was not necessarily talking to you, but if it speaks to you, you have picked up the right book! Most People Walk Through Their Life In a Walking Daze. I was too. I constantly fought everything going on in my life with my mind. Day to day stressors like traffic, the mean lady at the gas station with the bad breath that I had to see every morning, and the long hours put in at work were enough to drain me. My boss, with his long nose hair, breathing down my neck about my productivity level was enough to deplete a person every day. I could not even enjoy a second of my day because I was lost in worry and stress over what was going to happen next and what I could do to control it. In this book you will find techniques to step out of your thinking and allow your mind to finally rest. When meditating, you take a step back from actively thinking your thoughts, and instead, see them for what they are. The reason why meditation is helpful in reducing stress and attaining peace is that it gives your over-active consciousness a break. Just like your body needs it, your mind does too! I give you the gift of peace that I was able to attain through present moment 1. Language: English. Narrator: Wendell Wadsworth. Audio sample: http://samples.audible.de/bk/acx0/042586/bk_acx0_042586_sample.mp3. Digital audiobook in aax.
Join Guru Jagat to experience the high-velocity practices of Kundalini Yoga.Break through your inherited programming and tap into true freedom, creativity, empowerment, and well-being. With Invincible Living: Kundalini Technology, beloved teacher Guru Jagat presents a four-part series of simple, life-changing techniques from Kundalini Yoga, a results-driven practice with a deep yogic heritage. Most refreshingly, these practices are accessible to anyone at any experience or fitness level - no hours of practice, matching spandex, or bendy backs needed.Super-effective Kundalini practices to meet the needs of your demanding life Practical yet incredibly profound, the ancient and accessible art of Kundalini Yoga has been refined over thousands of years to help you create a more satisfying and creative life. Through Guru Jagat’s candid talks and guided meditations, you’ll learn how to clear your subconscious, activate your true excellence, and radiate unimpeded into the world. Discover: How to break free from the culturally accepted hypnotic haze of modern lifeShort, easy techniques that you can do anywhere to elevate your mind and moodGuided practices for empowered relationships, health, abundance, and more´´Your most amplified life is possible: amplified vitality, amplified joy, amplified love, amplified success”, teaches Guru Jagat. Join her with Invincible Living: Kundalini Technology, and put these effective tools to work for you. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Guru Jagat. Audio sample: http://samples.audible.de/sp/true/001533/sp_true_001533_sample.mp3. Digital audiobook in aax.
Grace Kelley isn´t blond or demure, and she definitely isn´t a princess. At the moment 15 dollars and a single peppermint stand between her and starvation. When she meets a teenaged girl in trouble, Grace´s life takes a turn for the better. She goes from a homeless singer to a nanny in no time flat. Professionally, Chord Robbins has the world at his feet. As the coach of the Super Bowl-winning NFL team, the Austin Lone Stars, there is nothing he can´t do. But his homelife is hell. He has three kids and no discipline, and his wife left him for her yoga instructor. When Grace stumbles into his life, he promptly throws her out. But she won´t stay away. Since he can´t get rid of her, he hires her. When these two get together, it proves that all is fair in love and football…and losing is just the beginning. 1. Language: English. Narrator: Pam Dougherty. Audio sample: http://samples.audible.de/bk/acx0/029815/bk_acx0_029815_sample.mp3. Digital audiobook in aax.
Discover the Healthy Secrets of India Indian Eating Habits for Healthy Living India has long been known to have created many Powerful Eastern Practices such as Yoga and Ayurveda. Central to this philosophy of inner health is the traditional use of Natural Herbs, Spices and Healthy Eating Habits in all aspects of living. Within this powerful book collection, learn about the Indian food culture, philosophy plus create your own authentic Indian dishes bursting with flavor! Here are some Tantalizing Highlights: Book 1: Herbs of India Categories of Medication in India Herbs in Cuisine Indian Herbal Traditions Skin Care Beauty Treatments Natural Remedies for Ailments Book 2: Spices in India Indian Spices throughout History Spice Route of India Super Spices that Help You Lose Weight Packed with more than 15 Indian Spice Recipes Book 3: Indian Food Secrets Explore the many Health Benefits of traditional ingredients More than 20 Indian recipes from all regions Learn how to make traditional dishes like Dum aloo, Poha, Kootu Curry 1. Language: English. Narrator: Dominic Carlos. Audio sample: http://samples.audible.de/bk/acx0/065269/bk_acx0_065269_sample.mp3. Digital audiobook in aax.